Dr. Arthur Copes is the president and owner of Bio Wellness Center, located in Baton Rouge, Lousiana. Before establishing the Bio Wellness Center, Arthur Copes was the owner of Scoliosis Treatment Recovery Systems (STRS). He recommends that his patients avoid bad foods.

Unhealthy food choices may have a long-lasting impact on one's life with several health complications. People often get confused with so many dietary options at the dining table and receive information-heavy advice on what to eat. Eating a balanced and nutritious diet can indeed help people live longer and keep them healthy. Good dietary habits keep one energized and reduce the chances of getting serious illnesses. And bad foods such as processed foods and artificial sweeteners can damage health.

Processed foods are easily available at affordable prices, making it difficult to avoid them. Processed foods like pretzels contain more sodium than required. Processed meats contain nitrates, which are used as preservatives and can worsen depression. Processed meats may also lead to cancer.

Health-conscious people avoid consuming refined sugars and switch to no-sugar-added food options. But these foods contain artificial sweeteners that are not good for mental health. These sweeteners can increase anxiety levels and are not good for gut health. Experts suggest using spices or Manuka honey instead of consuming artificial sweeteners.